10 minute warm-up @ 6.7 mph
1 minute @ 8.7 mph
1 minute @ 4.5
(2 minute sets repeated 6x)
8 minutes @ 7 mph
Mixing high intensity intervals with short periods of recovery is a great way to exercise because not only does it really get your heart pumping, it helps increase your speed and aerobic threshold and has been proven to increase calorie burn. Plus, it makes your routine fly by!
After the gym, I didn’t have time to eat lunch before my Exercise Biology class, so by the time I got home at 2 o’clock, I wanted something fast. Luckily I knew exactly what I wanted becuase I was thinking about this during the entire hour I was in class.
Mmmm…meatball sandwich.With marinara and a slice of Provolone chesse, because, like I’ve said before, everything is better with cheese. Served with extra marinara on the side for dipping.
Happy Friday, everyone!