To fuel my brain for some early morning studying, I came up with a new creation. Okay…it’s not really what you would call a “creation”, but it’s definitely something new!
Jessica’s Natural Foods Almond-Cherry granola, pure pumpkin and vanilla soy milk, all warmed in the microwave for a minute, because it is COLD in my house!Protein? Check. Carbs? Check. Fruit? Check. Fiber? Check. Filling and delicious? Check!
Now I’m off to the gym to squeeze in a run. Did you know that exercise greatly increases your brain’s ability to not only learn new knowledge, but also to retain more of it for longer. Just another reason to get moving!
Why Would Jessica Eat This?: Soy milk isn’t just for people who can’t consume cow’s milk. It provides as much bone-building Calcium as regular milk, in addition to Omega 3s and soy, a perfect protein. Drink up!